Personal trainers galore!
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6/22/2009
Be on the lookout for our new personal trainers, Josh and Jeff. If you've never experienced what a personal trainer can do for you, ask one of our friendly desk staff or check out the personal training page under the programs link.
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Get ready for Samurai Sweat on June 1st!
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6/1/2009
Heather Orin brings the newest craze in group fitness to MFC this summer. Samurai Sweat transforms ancient Japanese sword fighting techniques from kendo and jujitsu into a supercharged fitness program that members of all ages and fitness levels can do. MFC will supply practice swords to allow precise striking movements that shape the upper and lower body while building strength, especially in the core! Release your inner warrior during class on Wednesdays at 8:00 am and Thursdays at 4:30 pm!
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